In yoga practice one of the main patterns that I weave in everything we do in every class is a sense of pulsation. There is the inhalation and exhalation. There is the balancing of opposing movements and actions in every pose. There is the contraction and stretching of muscles. There is the change of locations we find ourselves in at different times; sometimes we are up sometimes we are down, sometimes on the right side other times on the left. There is the active part of the practice and there is śavāsana

There is a nice coolness in the air in New York City. I took out my winter clothes and wore a long coat this weekend. I always look forward to wearing sweaters and coats in the fall just like I look forward to shorts and t-shirts in the summer. Each year brings a different experience for the same four seasons and yet there is always the same pattern. We know this very well and do things accordingly.

 I'm continuing to learn more about icchā, Will as a power, as a virtue we all possess. When it comes to our virtues my teacher said that they need to be practiced. So we want to exercise our power of icchā, Will. This is not something we do once  but it is a constant practice applied to everything we do. The more we practice our icchā in this way the stronger it becomes in us.

And just like that ... we have started October on the wake of a full moon nonetheless. I follow astrology and the energy attributed to this full moon is one of letting go of what does not work whether it be relationships. old patterns, habits, etc. On the other hand, it is also about focusing our energy on what does work for us. This entails being ok with the growing pains that this requires.

I hope the Autumn season is up to a good start for you. Here in the Northeast we have started this season with some continuous light rain which has been going on for a couple of days now. This is the perfect weather for staying in and reading a book.

As I was doing just that I came across the Sanskrit word icchā which means: will, desire, longing, wishing. One of the teachers that I follow defines icchā beautifully as a "creative impulse, the pre-cognitive urge towards self expression"(1)

Hello to all of you!!!

Yes this is Jorge, the yoga instructor. It has been almost two years since I sent you my last email. I decided to open this way of communicating with all of you as we get ready to close the summer. In my walks around the city I am seeing some sunflowers that are starting to dry up. There is also the change in the quality and warmth of the sunlight. Autumn is just about to burst forth into color.