Connecting you to your genuinely strong, effervescent, and zestful Self
Śunya: Dissolution
02/01/26
When I started meditating and practicing yoga, I did it as a way find answers, and I had so many questions (I still do). After many years of witnessing the contents of my mind, I feel more able to self–regulate. This offers a certain distance from the world, which initially can be helpful, but not in the long run. During challenging times, this experience has created a feeling of being calm as the ship goes down—like standing on deck with full awareness, waiting for a map that does not exist.
Yoga Classes
The physical practice of yoga helps us to experience our inherent strength, flexibility, and sense of being through the body and ultimately enables us to be more at ease and at peace with ourselves.
The classes we offer are appropriate for a wide range of mindsets and abilities.
Meditation
A meditation practice helps us to recognize and acknowledge our mental patterns in a non judgmental way. This recognition will train your mind to enjoy aligning itself with the focus of your meditation practice. The result is a strong and solid friendship between you and your mind.
You can participate in any of our meditation classes.
Retreats
The practice of going on retreat is ancient. It is beneficial to our well being to move away for some time from our familiar routine and spend this time not just in solitude but also with our focus on the more expanded aspects of ourselves. It is a healing and rejuvenating practice for the heart, mind, and body.
The retreats that we offer whether online or at a physical location are designed to help you recognize and connect you to a part of you that is so intimately you that it is very easy to take for granted in the middle of our daily life.