A New Beginning

On January 21st 1996 I attended a weekend meditation retreat entitled "The Music of Consciousness". Little did I know that person at the end of that weekend was going to be different from that day on. It was a new beginning like no other. My mind could not completely grasp that weekend but my heart could feel the changes so palpably. I am so happy that I attended that retreat and immensely grateful for what I received that weekend. That day I set myself on a yoga path that I am still walking to this day, 28 years later 

This year on this day I am acknowledging all the ways in which my yoga practice has helped me along the way, how it has shifted my consciousness and in turn the way I see and experience myself and the world. 

As we start this week I would like to invite you to acknowledge the many different ways in which your yoga practice and/or any meaningful practice you do has helped you to live your life in a better way. It is so good to do this because it connects us to Gratitude. 

I look forward to seeing you in class.

Blessings

Jorge Nihal