Connecting you to your genuinely strong, effervescent, and zestful Self
Dehas, the body
10/05/25
This week we move to a different layer of Self. Dehas is a Sanskrit word that means "that which is formed". It is commonly used to refer to the physical body. This layer hits closer to home for all of us —It is something we can easily relate to. We inherit many physical traits from our parents, as well as part of their demeanor. I was talking to my sister the other day about how much of my nephew's way of moving reminded me of his father. It is not exactly the same, of course, but it carries a similar air. This, I think, adds a subtle layer to our sense of self.
Yoga Classes
The physical practice of yoga helps us to experience our inherent strength, flexibility, and sense of being through the body and ultimately enables us to be more at ease and at peace with ourselves.
The classes we offer are appropriate for a wide range of mindsets and abilities.
Meditation
A meditation practice helps us to recognize and acknowledge our mental patterns in a non judgmental way. This recognition will train your mind to enjoy aligning itself with the focus of your meditation practice. The result is a strong and solid friendship between you and your mind.
You can participate in any of our meditation classes.
Retreats
The practice of going on retreat is ancient. It is beneficial to our well being to move away for some time from our familiar routine and spend this time not just in solitude but also with our focus on the more expanded aspects of ourselves. It is a healing and rejuvenating practice for the heart, mind, and body.
The retreats that we offer whether online or at a physical location are designed to help you recognize and connect you to a part of you that is so intimately you that it is very easy to take for granted in the middle of our daily life.